– WOD, WINE & WHISKEY – FRIDAY – 10/14 – 6:30pm
– October is Breast Cancer Awareness Month. We encourage our members to wear pink on Tuesdays.
– October Wacky Wednesdays! Super Hero and Cartoon Apparel Encouraged.
CrossFit Cooper City – CrossFit
Warm-up (No Measure)
400 mt Run, then:
10 Shoulder Touch
10 Single Leg RDLs (No Weight)
3 Wall Walk
30 Sec L-Pull UP Hold (Just Hanging)
5 Minute rest between workouts.
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
Post time to comments.
50 Calorie Time Trial (Time)
50 Calorie Row