– WOD, WINE & WHISKEY – FRIDAY – 10/14 – 6:30pm
– October is Breast Cancer Awareness Month. We encourage our members to wear pink on Tuesdays.
– October Wacky Wednesdays! Super Hero and Cartoon Apparel Encouraged.
CrossFit Cooper City – CrossFit
With a Partner
9 Hang Power Cleans
6 Push Jerk
One person works at a time while the other rests. Split up the row however you’d like. Partner 1 does 1 full round while Partner 2 rests. Then Partner 2 completes a full round while Partner 1 rests. One barbell per team, same weight on the bar for all of the movements/reps. Challenge yourself with the weight today – we have a bit more time on the weekend for longer workouts – so think heavy!