09/26/2016

Announcements

– WOD, WINE & WHISKEY – FRIDAY – 10/14 – 6:30pm

CrossFit Cooper City – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

2-4-6-8-10-12-14..cont up

KB Swings 55/70

Pistols

Metcon (Time)

For Time:

FR Lunges TTB

20 8

16 12

12 16

8 20

RX 65/95

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