09/24/2016

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

Team WOD:

It’s a Threesome!

In teams of 2 or 3, complete 3 famous Girl’s Benchmark Workouts!

Angie:

100 pull-ups

100 push-ups

100 sit-ups

100 squats

Karen:

150 Wall Balls

Isabel:

30 Snatches (135/95)

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