Refer a friend and get a month free!!
CrossFit Cooper City – CrossFit
Metcon (AMRAP – Reps)
For time, with partner one working on the odd minutes, and partner two working on the even minutes:
100 Pull Ups
125 Shoulder to Overhead (95/65)
150 Back Squats
Athlete one works from 0:00 to 1:00, athlete two works from 1:00-2:00, athlete one from 2:00-3:00, athlete two from 3:00-4:00, etc.