09/13/2016

Announcements

Refer a friend and get a month free!!

CrossFit Cooper City – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

200 mt Run

10 Windshield wiper

10 Steps down

10 OHS PVC Pipe

Gymnastics

Weighted Pistols

Ladder Box x 3 rounds

each round increase KB weight

Metcon

Metcon (Time)

For Time:

30 Power Snatch 85/115

40 TTB

50 Calorie Row

40 TTB

30 Power Snatch

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