9/8/2016

Announcements

-FIRE HERO 5K RUN ON SUNDAY 9/11. REGISTER AT ACTIVE.COM.

CrossFit Cooper City – CrossFit

Warm-up

Warm-up (No Measure)

4 rounds:

3 inch-worm

5 Side Lunges

8 KB american swing

10 Box jump ladder

Gymnastics

Pull-ups

Metcon

Metcon (Time)

5 Rounds

10 HSPU

20 DB Power Snatch 40/20

30 Jumping Lunges

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