-FIRE HERO 5K RUN ON SUNDAY 9/11. REGISTER AT ACTIVE.COM.
Schedule as of August 22, 2016!
6:00am, 7:00am, 8:30am
12pm, 4:30pm, 5:30pm, 6:30pm
No Friday 6:30pm Class. Open Gym Only
Olympic Lifting 7:30pm on Wednesday
6 Week Transformation Challenge starts September 1st! Get with Marlea for more information and to sign up! So far $150.00 is up for grabs!!!
CrossFit Cooper City – CrossFit
Warm-up (No Measure)
1000 mts row, then
15 Air Squat
15 ABS crunch
15 DB Push Press @20/10
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
10 Bent Over Row 65/95
10 Alternating FR Lunges