-FIRE HERO 5K RUN ON SUNDAY 9/11. REGISTER AT ACTIVE.COM.
Schedule as of August 22, 2016!
6:00am, 7:00am, 8:30am
12pm, 4:30pm, 5:30pm, 6:30pm
No Friday 6:30pm Class. Open Gym Only
Olympic Lifting 7:30pm on Wednesday
6 Week Transformation Challenge starts September 1st! Get with Marlea for more information and to sign up! So far $150.00 is up for grabs!!!
CrossFit Cooper City – CrossFit
Warm-up (No Measure)
5 Inch-worm, then
15 Jump Squat
10 Step ups
5 Burpees-Pull ups
Bench Press (3 Rep Max – 15 mins)
make groups of 3 or more
50 Alternating KB lunges (55/35)
50 KB Swings (55/35)
50 Goblet squats (55/35)