7/29/2016

Announcements

-FIRE HERO 5K RUN ON SUNDAY 9/11. REGISTER AT ACTIVE.COM.
-SATURDAY / PARTNER WODS
-KICKBOXING / SATURDAY AT 10AM.

CrossFit Cooper City – CrossFit

Strength

Bulgarian Split Squat (4 x 10 )

As heavy as possible with correct form

Metcon

Metcon (AMRAP – Reps)

Fight Gone Bad

3 Rounds

1 Min Wall Balls 14/20

1 Min SDLHP 55/75

1 Min Sit ups

1 Min Push Press

1 Min Front Rack Lunges

1 Min Rest

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