07/28/2016

Announcements

-FIRE HERO 5K RUN ON SUNDAY 9/11. REGISTER AT ACTIVE.COM.
-SATURDAY / PARTNER WODS
-KICKBOXING / SATURDAY AT 10AM.

CrossFit Cooper City – CrossFit

Strength

1 Squat Snatch + 2 Snatch Balance

AHAP
5 sets

Metcon

Metcon (Time)

200m Run

30 Hang Power Snatch 55/75

200m Run

25 Hang Power Snatch

200m Run

20 Hang Power Snatch

200m Run

15 Hang Power Snatch

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