7/27/2016

Announcements

-FIRE HERO 5K RUN ON SUNDAY 9/11. REGISTER AT ACTIVE.COM OR AT RUNNER’S DEPOT.
-SATURDAY 7/30 PARTNER WOD FAREWELL TO BRANDON & JESS. GOOD LUCK TO BRANDON AS HE TAKES ON THE NEW YORK BAR EXAM THIS WEEK.
-CARDIO KICKBOXING / TOMORROW THURSDAY 7/28 AT 7:30 PM.

CrossFit Cooper City – CrossFit

Strength

Turkish Get Up (5 sets of 2 reps AHAP)

Metcon

Metcon (Time)

7 RFT

7 KTE

7 Ring Dips

7 Deck Squat

7 Man Makers

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