07/26/2016

Announcements

-FIRE HERO 5K RUN ON SUNDAY 9/11. REGISTER AT ACTIVE.COM OR AT RUNNER’S DEPOT.
-SATURDAY 7/30 PARTNER WOD FAREWELL TO BRANDON & JESS. GOOD LUCK TO BRANDON AS HE TAKES ON THE NEW YORK BAR EXAM THIS WEEK.
-CARDIO KICKBOXING / TOMORROW THURSDAY 7/28 AT 7:30 PM.

CrossFit Cooper City – CrossFit

FOR THOSE WHO ARE UNABLE TO RUN THERE WILL BE AN ALTERNATIVE WOD ASSIGNED FOR TODAY.

Endurance

5k Run (Time)

Max Effort 5k Run
Griffin to 90th to SW 55th St.

and then turn around. 55th street is by Pioneer Middle School

Warm-up (No Measure)

10RFT

10 Air Squats

10 Lunges
Alternative to running a 5k

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