Cardio Blast Kick Boxing, CrossFit Kids and Scaling & Mobility Classes starting mid-July.
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CrossFit Cooper City – Olympic Lifting
10 push ups
10 Sot Press (PVC or empty barbell)
10 Snatch Balance
Over Head Squat SUPERSET
warm up to 60%, then
5 reps 60% + Max unbroken push ups
5 reps 70% + Max unbroken push ups
5 reps 80% + Max unbroken push ups
**Start warming up the push ups close to your 50%
then, Front Squat 85%
50%x3 + 60%x3 + 70%x3 + 75%x2 + 80%x2x2 + 85%3×1