Olympic Lifting


Cardio Blast Kick Boxing, CrossFit Kids and Scaling & Mobility Classes starting mid-July.
Refer a Friend that joins CFCC, Get a free month of Membership!

CrossFit Cooper City – Olympic Lifting

Bench press
Warm up to 60%, then
Push press Work up to 90% (Use same pattern of reps from bench press)

3 rounds
Good Morning
10 reps 65-75% effort
Ghd Sit up
15 reps
Ring dips
Max reps unbroken

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s