Olympic Lifting

Announcements

July 4th Extravaganza! 12-6 pm. Food, Family, Fun! At Tree Tops Park, Royal Poinciana Shelter.
Cardio Blast Kick Boxing, CrossFit Kids and Scaling & Mobility Classes starting mid-July.
Refer a Friend that joins CFCC, Get a free month of Membership!
July 4th we are only having one class at 8:30am!

CrossFit Cooper City – Olympic Lifting

Weightlifting

Warm up

Pvc Pipe + Foam Roll

2 Rounds: (Empty Barbell)

10 Shoulder Press

10 Over Head Squat

5 Sott Press BHN

Snatch

Warm up 50%, and then

50%x3 +60%x3 +70%x2 +75%x2/2 +80%x2 +85%x2 +90%x2/1

Clean and Jerk

Warm up 50%, and then

50%x3 +60%x3 +70%x2 +75%x2/2 +80%x2 +85%x2 +90%x2/1

Back Squat

60%x3 +70%x3 +75%x3 +80%x2 +85%x2/2

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