7/2/2016

Announcements

July 4th Extravaganza! 12-6 pm. Food, Family, Fun! At Tree Tops Park, Royal Poinciana Shelter.
Cardio Blast Kick Boxing, CrossFit Kids and Scaling & Mobility Classes starting mid-July.
Refer a Friend that joins CFCC, Get a free month of Membership!
July 4th we are only having one class at 8:30am!

CrossFit Cooper City – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Wod

30 Minute AMRAP

Split up anyway

20 Burpees & 20 OHS 65/95

Run 400m together

20 Thrusters 65/95 & 20 Mt Climbers

50 Dubs / 150 Singles

20 Step Ups & 20 Push Ups

Run 400m together

20 ManMakers & 20 V-ups

50 Dubs

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