July 4th Extravaganza! 12-6 pm. Food, Family, Fun! At Tree Tops Park, Royal Poinciana Shelter.
Special Edition 4th of July Shirts coming next week. Reserve yours today.
Cardio Blast Kick Boxing, CrossFit Kids and Scaling & Mobility Classes starting mid-July.
Refer a Friend that joins CFCC, Get a free month of Membership!
July 4th we are only having one class at 8:30am!
CrossFit Cooper City – CrossFit
Shoulder Press (3@70% 3@80% 3+@90%)
Use 90% of 1RPM for calculations.
15 Pull Ups
15 Push Press
15 Hollow Rocks
Rest 1 minute
12 Pistols 65/95