6/30/16

Announcements

July 4th Extravaganza! 12-6 pm. Food, Family, Fun! At Tree Tops Park, Royal Poinciana Shelter.
Special Edition 4th of July Shirts coming next week. Reserve yours today.
Cardio Blast Kick Boxing, CrossFit Kids and Scaling & Mobility Classes starting mid-July.
Refer a Friend that joins CFCC, Get a free month of Membership!

CrossFit Cooper City – CrossFit

Metcon

Metcon (AMRAP – Reps)

5 Cycles of;

3 min AMRAP

3 Power Snatch 65/95

6 Ring Dips

9 Barbell Lunges 65/95

1 Min Rest

Metcon

Metcon (No Measure)

4 Rounds

Every 3 minutes

400m Run

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