July 4th Extravaganza! 12-6 pm. Food, Family, Fun! At Tree Tops Park, Royal Poinciana Shelter.
Special Edition 4th of July Shirts coming next week. Reserve yours today.
Cardio Blast Kick Boxing, CrossFit Kids and Scaling & Mobility Classes starting mid-July.
Refer a Friend that joins CFCC, Get a free month of Membership!
CrossFit Cooper City – CrossFit
Metcon (AMRAP – Reps)
5 Cycles of;
3 min AMRAP
3 Power Snatch 65/95
6 Ring Dips
9 Barbell Lunges 65/95
1 Min Rest
Metcon (No Measure)
Every 3 minutes