July 4th Extravaganza! 12-6 pm. Food, Family, Fun! At Tree Tops Park, Royal Poinciana Shelter.
Cardio Blast Kick Boxing, CrossFit Kids and Scaling & Mobility Classes starting mid-July.
Special Edition 4th of July Shirts coming next week. Reserve yours today.
CrossFit Cooper City – CrossFit
-Front Rack Stretch
-Chest Stretch on Rig
10 minutes to complete
6 Rounds of;
6 Power Cleans 105/155
6 Over the bar burpees
2 minute rest
Metcon (AMRAP – Reps)
8 minute AMRAP
Front Squats 105/155
1,2,3,4,5,6,7,8,9,10- continue up for 8 minutes with the same scheme.