July 4th Extravaganza! 12-6 pm. Food, Family, Fun! At Tree Tops Park, Royal Poinciana Shelter.
Mobility Class offered this Sunday June 26, 2016 by Coach Brandon Smith. Topics of discussion to include Posture, Flexibility, Fitness, and Strength. Brandon will stay after the class to work on movement patterns with all attendees that choose to stay through open gym.
-Cost is $10 Per Member/$20 for Non-Members.
Cardio Blast Kick Boxing, CrossFit Kids and Scaling & Mobility Classes starting mid-July.
Special Edition 4th of July Shirts coming next week. Reserve yours today.
Sunday’s Mobility clinic is postponed to a later date.
CrossFit Cooper City – CrossFit
400m Run together
50 Alternating Box jumps
50 Alternating Power Cleans 95/135
30 Deck Squats
100m Leap Frog together
50 Alternating Burpees
10 Wall Walks
400m Run Together