Partner Saturday 6/25/2016

Announcements

July 4th Extravaganza! 12-6 pm. Food, Family, Fun! At Tree Tops Park, Royal Poinciana Shelter.
Mobility Class offered this Sunday June 26, 2016 by Coach Brandon Smith. Topics of discussion to include Posture, Flexibility, Fitness, and Strength. Brandon will stay after the class to work on movement patterns with all attendees that choose to stay through open gym.
-Cost is $10 Per Member/$20 for Non-Members.
Cardio Blast Kick Boxing, CrossFit Kids and Scaling & Mobility Classes starting mid-July.
Special Edition 4th of July Shirts coming next week. Reserve yours today.
Sunday’s Mobility clinic is postponed to a later date.

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

400m Run together

50 Alternating Box jumps

30 TTB

50 Alternating Power Cleans 95/135

30 Deck Squats

100m Leap Frog together

50 Alternating Burpees

10 Wall Walks

400m Run Together

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