Friday evening schedule is
July 4th Extravaganza! 12-6 pm. Food, Family, Fun! At Tree Tops Park, Royal Poinciana Shelter.
Mobility Class offered this Sunday June 26, 2016 by Coach Brandon Smith. Topics of discussion to include Posture, Flexibility, Fitness, and Strength. Brandon will stay after the class to work on movement patterns with all attendees that choose to stay through open gym.
-Cost is $10 Per Member/$20 for Non-Members.
CrossFit Cooper City – CrossFit
Deadlift (5 @ 65% 5 @ 75% 5 @ 85% )
Based on 90% of your 1 Rep Max
1 rep max = 100lbs
90% = 90lbs
This is the weight you use for percentage calculations. Keep to your percentages
30 Strict Press 35/65
25 Push Press 65/95
20 Push Jerk 95/135
Strict Press 65/95
Push Press 95/135
Push Jerk 135/185