6/21/2016

Announcements

Friday evening schedule is
4:30pm 5:30pm
July 4th Estravaganza! 12-? Food, Family, Fun! At Tree Tops Park
Mobility Class This Sunday June 26, 2016
-Education, Posture, Flexibility, Fitness, Strength
-Will stay after and work on movement patterns with all attendees during open gym.
-$10 Per Person.

CrossFit Cooper City – CrossFit

Skill

Bar Muscle-ups (10 Minutes of practice )

Bar or Ring Muscle up, Kipping Pull-ups, Hollow Swings

Metcon

Metcon (AMRAP – Reps)

4RFT

1 Min Max Power Snatch 55/75

1 Min Rest

1 Min Bar Muscle Up

1 Min Rest

1 Min Bent Over Rows 95/135

1 Min Rest
Scale Chest to bar or Pull-ups

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