Friday evening schedule is
July 4th Estravaganza! 12-? Food, Family, Fun! At Tree Tops Park
Mobility Class This Sunday June 26, 2016
-Education, Posture, Flexibility, Fitness, Strength
-Will stay after and work on movement patterns with all attendees during open gym.
-$10 Per Person.
CrossFit Cooper City – CrossFit
Overhead Squat (5 @ 65% 5 @ 75% 5 @ 85%)
Based on 90% of your 1 Rep Max
1 rep max = 100lbs
90% = 90lbs
This is the weight you use for percentage calculations. Keep to your percentages
Back Squats 105/155
Box Jumps 20/24