Partner Saturday

Announcements

Friday evening schedule is
4:30pm 5:30pm
July 4th Estravaganza! 12-? Food, Family, Fun! At Tree Tops Park

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

In teams of 2 complete the following for time:

400m Run together

100 FR Lunges 65/95

400m Run together

20 Rope Climbs

400m Run together

50 Thrusters

400 Meter run together

25 Snatches 65/95

One person works while other rests (Except for run which you do together – both people must be in before can work on movement reps.)

If no ropes available move on to another movement and then come back

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