6/15/2016

Announcements

4:30 will now be a regular CrossFit Class
6/15 no E-Wod at night

CrossFit Cooper City – CrossFit

Weightlifting

Overhead Squat (3-3-3-2-2-2-1-1-1)

Find one rep max of Overhead squat. Squat must be below parallel for the rep to count.

Metcon

Metcon (Time)

2 Rounds

60 Deadlifts 95/135

30 Pull Ups

15 Ring Dips

7 Pistols (each side)

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