6/11/2016

Announcements

4:30 will now be a regular CrossFit Class
6/16 no E-Wod at night

CrossFit Cooper City – CrossFit

Mobility

Atlas Stone to Platform Warm-Up

Metcon

Metcon (Time)

Partner Mayhem

100 Box Jump Overs 24/20, Alternating every 10*

100 Wall Ball Shots, Alternating every 10*

Run 1 Mile, Alternating every 200 meters

100 Pull Ups, Alternating every 10*

100 Kettlebell Swings 53/35, Alternating every 10*

100 Push Ups, alternating every 10*

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