4:30 will now be a regular CrossFit Class
6/16 no E-Wod at night

CrossFit Cooper City – CrossFit


Atlas Stone to Platform Warm-Up


Metcon (Time)

Partner Mayhem

100 Box Jump Overs 24/20, Alternating every 10*

100 Wall Ball Shots, Alternating every 10*

Run 1 Mile, Alternating every 200 meters

100 Pull Ups, Alternating every 10*

100 Kettlebell Swings 53/35, Alternating every 10*

100 Push Ups, alternating every 10*

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s