6/10/2016

Announcements

4:30 will now be a regular CrossFit Class
6/16 no E-Wod at night

CrossFit Cooper City – CrossFit

Mobility

Pre-WOD

-Ring Rows

-Runners Work Stretches

Post-WOD

-Farmers Walk Hang

-Chest and/or Hammy Stretch

Endurance

Metcon (Time)

Running:

200m Run

1 Minute Rest

400m Run

2 Minute Rest

800m Run

Metcon

Metcon (Time)

5 RFT

8 Ring Dips

10 Toes to Bar

12 Box Jump-Overs

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