6/7/2016

Announcements

4:30 will now be a regular CrossFit Class
6/16 no E-Wod at night

CrossFit Cooper City – CrossFit

Weightlifting

Deadlift (3-3-3-2-1)

65% 75% 85% 95% 105%

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 25 minutes of:

100 Meter Farmer’s Carry (55/70 kettlebells)

10 Jumping Air Squats

10 Jumping Split Lunges

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