6/7/2016

Announcements

4:30 will now be a regular CrossFit Class
6/16 no E-Wod at night

CrossFit Cooper City – Olympic Lifting

Weightlifting

Metcon (Weight)

Every 2 minutes, for 20 minutes (10 sets):

Clean & Jerk x 1 rep

Loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 95, 95+, 95+

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