6/6/2016

Announcements

4:30 will now be a regular CrossFit Class
6/16 no E-Wod at night

CrossFit Cooper City – CrossFit

Happy Birthday to Laura H and Danny!!

Metcon

Metcon (Time)

Happy Birthday Laura and Danny!

400m Run

36 Deadlift 85/115

36 H2H KB Swings 55/70

36 Power Clean

36 Ring Rows

36 Front Squat

36 HSPU

400m Run

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