Partner Saturday

Announcements

No Open Gym this Sunday due to Ripped Games. Please come out and support our Coop competitors in this great event.

CrossFit Cooper City – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Minutes

Partner 1: 200m Farmers Carry 55/70

Partner 2: AMRAP of

10 Wall Ball

20 Mt Climbers

10 Ab Mat Situps

Metcon (Time)

3 x 400m Run AFAP

alternating with your partner

Each person runs 3 x 400m

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