6/2/2016

Announcements

No Open Gym this Sunday due to Ripped Games. Please come out and support our Coop competitors in this great event.

CrossFit Cooper City – CrossFit

Gymnastics

Handstand Walk (10 Minutes )

Work on progressions

HSPU, Kick Ups, Alt Shoulder Touches, Walking side to side on wall

Metcon

Metcon (Time)

Squat Cleans

9 @ 95/135

6 @ 105/155

3 @ 125/185

1 @ 155/225

*30 Dubs after each round

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