5/27/2016

Announcements

Every Facebook check-in on Facebook = 2 days of prenatal vitamins to a mother in need. Take the time to check-in! Who doesn’t like to help babies!?

CrossFit Cooper City – CrossFit

Metcon

Metcon (AMRAP – Reps)

5 Rounds

4 minutes to complete each round

200m Run

30 Dubs

AMRAP Man Makers 20/30

Score = total Manmakers

Weightlifting

Push Press + Push Jerk + Split Jerk

4 sets of 4 Push Press + 2 Push Jerk + 2 Split Jerk
75% 80% 85% 90%

Warm up smart.

5 @40

5 @ 50

5 @60

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