5/26/2016

Announcements

Every Facebook check-in on Facebook = 2 days of prenatal vitamins to a mother in need. Take the time to check-in! Who doesn’t like to help babies!?

CrossFit Cooper City – CrossFit

Metcon

Metcon (AMRAP – Rounds)

5 min. EMOM

Complex 95/135

Power Clean

Hang Power Clean

3 Thrusters

Rx+ 105/155
Link all 3 movements.

After hang power clean, you can go directly into your set of 3 thrusters.

Metcon

Metcon (Time)

7 Rounds for Time

7 Deadlifts 155/225

7 HSPU’S

7 Toes to Bar

10 Pistols @2min, @4min, @6min, 8min, @10min…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s