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CrossFit Cooper City – CrossFit
Metcon (AMRAP – Rounds)
5 min. EMOM
Hang Power Clean
Link all 3 movements.
After hang power clean, you can go directly into your set of 3 thrusters.
7 Rounds for Time
7 Deadlifts 155/225
7 Toes to Bar
10 Pistols @2min, @4min, @6min, 8min, @10min…