5/26/2016 Lite


Every Facebook check-in on Facebook = 2 days of prenatal vitamins to a mother in need. Take the time to check-in! Who doesn’t like to help babies!?

CrossFit Cooper City – Crossfit Lite


Metcon (AMRAP – Rounds)

5 min. EMOM

Complex 95/135

Power Clean

Hang Power Clean

3 Thrusters

Rx+ 105/155
Link all 3 movements.

After hang power clean, bar returns to the ground (touch n go) to begin 3 thrusters.


Metcon (Time)

7 Rounds for Time

7 Deadlifts 155/205


7 Toes to Bar

10 Pistols @2min, @4min, @6min, 8min, @10min…

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