5/25/2016

Announcements

Every Facebook check-in on Facebook = 2 days of prenatal vitamins to a mother in need. Take the time to check-in! Who doesn’t like to help babies!?

CrossFit Cooper City – CrossFit

Weightlifting

Front Squat (3-3-3-3)

75% 80% 85% 90%

Warm up smart.

5 @40

5 @ 50

5 @60

Metcon

Metcon (Time)

For Time

Box Jumps Rope Climbs DB Snatch

24 4 6

18 3 12

12 2 18

6 1 24
Reads left to right

DB Snatch weight 20/30

Rx+ BJ’S 24/30 DB Snatch 30/40

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