5/24/2016

Announcements

Every Facebook check-in on Facebook = 2 days of prenatal vitamins to a mother in need. Take the time to check-in! Who doesn’t like to help babies!?

CrossFit Cooper City – CrossFit

Weightlifting

Metcon (AMRAP – Rounds)

10 Min. EMOM

Snatch Complex

High Pull

Hang Squat Snacth

Squat Snatch

*Work on proper lifting technique. Scale weight accordingly.

Metcon

Metcon (Time)

5 Rounds

5-Jump Squats 65/95

5-Push Press

200m-Run

5-Mu’s (10 ring rows +10 ring dips)
Rx+ 95/135

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