Every Facebook check-in on Facebook = 2 days of prenatal vitamins to a mother in need. Take the time to check-in! Who doesn’t like to help babies!?
CrossFit Cooper City – CrossFit
Metcon (AMRAP – Rounds)
10 Min. EMOM
Hang Squat Snacth
*Work on proper lifting technique. Scale weight accordingly.
5-Jump Squats 65/95
5-Mu’s (10 ring rows +10 ring dips)