5/23/2016

Announcements

Every Facebook check-in on Facebook = 2 days of prenatal vitamins to a mother in need. Take the time to check-in! Who doesn’t like to help babies!?

CrossFit Cooper City – CrossFit

Weightlifting

Deadlift (3-3-3-3)

75% 80% 85% 90%

Warm up smart.

5 @40

5 @ 50

5 @60

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Rounds

EMOM

1st min. 20 Wallballs 14/20

2nd min. 15 KB Swings 55/70

3rd min. 10 Burpees

4th min. 5 SDLHP 95/135

5th min. Rest

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