5/21/16

Announcements

Every Facebook check-in on Facebook = 2 days of prenatal vitamins to a mother in need. Take the time to check-in! Who doesn’t like to help babies!?

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

Partner Wod

800m Run together

50 Ring Push Ups

200m Farmers Carry 55/70

*switch at any time

50 SDLHP 65/95

200m Partner Carry

*switch at any time

50 Power Snatch 65/95

200m Walking Lunges together
Reps are cumulative

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