5/19/2016 Lite

Announcements

Every Facebook check-in on Facebook = 2 days of prenatal vitamins to a mother in need. Take the time to check-in! Who doesn’t like to help babies!?

CrossFit Cooper City – Crossfit Lite

Metcon

Metcon (Time)

In teams of two, with only one person working at a time, complete:

100 Kettlebell Swings 35/55

400 Meter Run*

100 DB Thrusters 20/30

400 Meter Run

80 Burpees

400 Meter Run

100 DB Thrusters

400 Meter Run

100 Kettlebell Swings

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