5/18/2016

Announcements

EWOD Canceled for tonight due to inclimate weather.
Every Facebook check-in on Facebook = 2 days of prenatal vitamins to a mother in need. Take the time to check-in! Who doesn’t like to help babies!?

CrossFit Cooper City – CrossFit

Weightlifting

Front Squat (4-4-4-4)

60% 70% 80% 90%

Metcon

Metcon (AMRAP – Reps)

15 Min AMRAP

3-6-9-12-15-18-21 continue up by 3

OHS

Pull-ups

HSPU

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s