EWOD Canceled for tonight due to inclimate weather.
Every Facebook check-in on Facebook = 2 days of prenatal vitamins to a mother in need. Take the time to check-in! Who doesn’t like to help babies!?
CrossFit Cooper City – CrossFit
Front Squat (4-4-4-4)
60% 70% 80% 90%
Metcon (AMRAP – Reps)
15 Min AMRAP
3-6-9-12-15-18-21 continue up by 3