5/18/2016 Lite


EWOD Canceled for tonight due to inclimate weather.
Every Facebook check-in on Facebook = 2 days of prenatal vitamins to a mother in need. Take the time to check-in! Who doesn’t like to help babies!?

CrossFit Cooper City – Crossfit Lite


Metcon (Time)

10 Pull-ups

10 Dips

Two Rounds for time of:

50 Push Ups

75 Squats

50 Dubs

200m Run

10 Pull-ups

10 Dips


Metcon (No Measure)

3 Rounds

With a Partner

P1: 250m Row or Bike

P2: KB Rack Hold @ 2 x 55/35 KB

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