EWOD Canceled for tonight due to inclimate weather.
Every Facebook check-in on Facebook = 2 days of prenatal vitamins to a mother in need. Take the time to check-in! Who doesn’t like to help babies!?
CrossFit Cooper City – Crossfit Lite
Two Rounds for time of:
50 Push Ups
Metcon (No Measure)
With a Partner
P1: 250m Row or Bike
P2: KB Rack Hold @ 2 x 55/35 KB