Mobility Class on 5/15/2016
-Focusing on Spine and Shoulder
-Addressing common faults and contributions to back/shoulder pain
-$10 per person
-20 Person Cap

CrossFit Cooper City – CrossFit


Push Press + Push Jerk + Split Jerk (55% 65% 75% 85%)

4 sets of 4 Push Press + 2 Push Jerk + 2 Split Jerk


Metcon (AMRAP – Reps)

5 Rounds

2MOM (every 2mins on the min)

90 seconds to complete each round

10 Shoulder to Overhead 65/95

AMRAP Front Squats 65/95

score= total front squats

At top of every round you work for 90secs then rest 30secs.


Metcon (AMRAP – Rounds and Reps)

5min AMRAP

10 V-Ups

20 Russian Twists

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