5/11/2016

Announcements

Mobility Class on 5/15/2016
-Focusing on Spine and Shoulder
-Addressing common faults and contributions to back/shoulder pain
-$10 per person
-20 Person Cap

CrossFit Cooper City – CrossFit

Mobility

Pre-WOD

-Chest Stretch

-Wrist Openers

Post-WOD

-Chest Stretch

-Biceps Stretch

Weightlifting

Front Squat (5-5-5-5)

55% 65% 75% 85%

Metcon

Metcon (Time)

For Time 35/55

50 Dubs

25 KB Swings

40 Dubs

20 KB Swings

30 Dubs

15 KB Swings

20 Dubs

10 KB Swings

…. Then

Metcon

Metcon (Time)

4 RFT

2 Rope Climbs

10 Ring Dips

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