5/9/2016

Announcements

Mobility Class on 5/15/2016
-Focusing on Spine and Shoulder
-Addressing common faults and contributions to back/shoulder pain
-$10 per person
-20 Person Cap

CrossFit Cooper City – CrossFit

Weightlifting

Deadlift (5-5-5-5)

55% 65% 75% 85%

Metcon

Metcon (Time)

For Time

400m-Run

30-Box Jumps

20-TTB

10-Deadlifts 155/225

20-TTB

30-Box Jumps

400m-Run

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