5/5/2016

Announcements

Mobility Class on 5/15/2016
-Focusing on Spine and Shoulder
-Addressing common faults and contributions to back/shoulder pain
-$10 per person
-20 Person Cap

CrossFit Cooper City – CrossFit

Metcon

Metcon (Time)

1 mile Run

50 Burpees

25 Thrusters 65/95

50 Burpees

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