Endurance

Announcements

Mobility Class on 5/15/2016
-Focusing on Spine and Shoulder
-Addressing common faults and contributions to back/shoulder pain
-$10 per person
-20 Person Cap
Wednesday Night EWOD is cancelled due to inclimate weather. Sorry Y’all

CrossFit Cooper City – Endurance

First Mile will determine time cap for the rest of the runs. Time over the cap will be used to calculate the penalty. Rest 3 Mins after Mile, 2 Mins after 800m,1 Min after the 400 and the same back up.

1-Mile Run (Time)

Max Effort 1-Mile Run

800m Run (Time)

Max Effort 800m Run

400m Run (Time)

Max Effort 400m Run

800m Run (Time)

Max Effort 800m Run

1-Mile Run (Time)

Max Effort 1-Mile Run

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