5/3/2016

Announcements

Mobility Class on 5/15/2016
-Focusing on Spine and Shoulder
-Addressing common faults and contributions to back/shoulder pain
-$10 per person
-20 Person Cap
Wednesday Night EWOD is cancelled due to inclimate weather. Sorry Y’all

CrossFit Cooper City – CrossFit

Mobility

Pre-WOD

-Front Rack Stretch w/Squat Holds

-Scapular Pull-ups

Post-WOD

-Shoulder Stretch

-Quad Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

“Marianne”

24 minute AMRAP

4 Clean and Jerk 125/185

20 Pull-ups

16 Wall Balls
Marianne sadly took her own life April 24, 2016, purely due to intimidation. She was 14 years old. We have got to make a difference in people’s lives when it comes to bullying and intimidation which are both preventable. Marianne’s father is a member at CrossFit Chambly and in honor of her we and many other boxes are doing a Wod named after her.

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