5/2/2016

Announcements

Mobility Class on 5/15/2016
-Focusing on Spine and Shoulder
-Addressing common faults and contributions to back/shoulder pain
-$10 per person
-20 Person Cap
Wednesday Night Endurance WOD will be held at Tequesta Trace Park in Weston. 600 Indian Trace, Weston, FL 33326

We will start at 6pm, meet at the track.

CrossFit Cooper City – CrossFit

Mobility

Pre-WOD

-Pendlay Row

-Wrist Stretch

Post-WOD

-Lax Ball T Spine

-Shoulder Stretch

Weightlifting

Deadlift (6-6-6-6)

65% 70%-75% 80%

Metcon

Metcon (AMRAP – Reps)

5 Rounds of 3 Minutes Each

200m Run

5 Snatch 65/95

10 KB Swings 35/55

AMRAP Dubs remaining time

score = Dubs

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